Guided practices
Short guided practices recorded with my voice, free to listen to, no sign-up needed. English recordings are coming soon.
Use headphones if you can. No special posture needed, and you don’t have to close your eyes.
Guided meditations in English are on the way. For now, my recordings are in Spanish; you can find them on the Spanish page.
If you want to go deeper
In the 8-week program, practice is daily, guided and done in a group.
Online and in-person mindfulness programs taught by Anna Corona, MBCT-certified by the Oxford Mindfulness Foundation.